Beef & Tater Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups frozen Tater Tots
- 1 pound ground beef
- 1 package (16 ounces) frozen chopped broccoli, thawed
- 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
- 1 medium tomato, chopped
- 1 can (2.8 ounces) French-fried onions, divided
- 1 cup (4 ounces) shredded Colby-Monterey Jack cheese, divided
- 1/3 cup 2% milk
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
Instructions
- Preheat oven to 400 °. Place Tater Tots in an ungreased 13x9-in. baking dish. Bake, uncovered, 10 minutes.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in broccoli, soup, tomato, 3/4 cup French-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
- Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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