Ham and Potatoes Au Gratin Recipe - PCOS-Friendly Recipe
This Ham and Potatoes Au Gratin Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups sliced peeled potatoes, cooked
- 1 cup diced cooked ham
- 1 tablespoon finely chopped onion
- 1/3 cup butter, cubed
- 3 tablespoons all-purpose flour
- 1-1/2 cups milk
- 1 cup (4 ounces) shredded cheddar cheese
- 3/4 teaspoon salt
- Dash white pepper
- Minced fresh parsley
Instructions
- In a greased 1-qt. baking dish, combine potatoes, ham and onion; set aside.
- In a saucepan, melt butter over medium heat; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until mixture is thickened and bubbly. Add cheese, salt and pepper; stir until the cheese is melted. Pour over potato mixture and stir gently to mix.
- Bake, uncovered, at 350 ° for 35-40 minutes or until bubbly. Garnish with parsley.
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Frequently Asked Questions
Yes, this Ham and Potatoes Au Gratin Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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