Ben's Whitefish Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
12 ounces smoked whitefish, skinned and flaked, bones carefully picked out
2 tablespoons capers, drained and chopped
2 tablespoons chopped fresh dill
1/2 small red onion, diced
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons lemon juice
1 ounce goat cheese
1/4 teaspoon sweet paprika
Black pepper
Radishes, for serving, optional
Crackers, for serving, optional
Instructions
Combine whitefish, capers, dill and onions in a large bowl. Whisk together mayonnaise, sour cream, lemon juice, goat cheese, pepper. Gently fold the mayo mixture into the whitefish. Taste for seasoning and adjust if necessary. Serve with radishes and crackers, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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