Lunch: Spinach and Radicchio Salad with Lemon Vinaigrette

Recipe by Deb Wise We love the pop of color from thinly sliced radicchio, but you can leave it out if you like.

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Spinach and Radicchio Salad with Lemon Vinaigrette

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1/2 cup thinly sliced radicchio
1/2 cup cherry tomatoes, halved
1 (5-ounce) package baby spinach and arugula blend

Instructions

Combine first 6 ingredients in a large bowl, stirring with a whisk. Add remaining ingredients to bowl; toss to combine.

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