Curried Hummus - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by USA WEEKEND columnist Jean Carper
Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory
Ingredients
- 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
- 2 tablespoons olive oil
- 3 garlic cloves, crushed
- 4 teaspoons curry powder
- 6 tablespoons fresh lemon juice
- 1/2 cup water
- Salt, to taste
- Hot sauce, to taste
Instructions
- Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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