Cast Iron Egg Bake Recipe - PCOS-Friendly Recipe
This Cast Iron Egg Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Eggland's Best® eggs (large)
- 1 (8 to 12 ounces) greek style yogurt
- 1 small onion, sliced
- 1 small red bell pepper, diced
- 3 mushrooms, sliced
- 2 tablespoon fresh parsley, chopped (or 2 teaspoons, dried)
- 1/2 teaspoon caraway seed
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
- Heat olive oil in medium cast iron skillet.
- Saute sliced onions until lightly browned, set aside.
- Beat eggs and yogurt together; pour into skillet.
- Top with onions, mushrooms, bell peppers, herbs and pepper.
- Cover and cook on medium-low heat for 20 minutes or until set.
- Uncover and simmer another 5 to 10 minutes until liquid is absorbed.
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Frequently Asked Questions
Yes, this Cast Iron Egg Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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