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PCOS-Friendly Lunch

Bow-Tie Pasta with Chorizo and Tomatoes

4 servings
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This Bow-Tie Pasta with Chorizo and Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Satisfy your carb cravings with this flavorful farfalle pasta that's tossed with sautéed garlic, chorizo sausage, grape tomatoes, crushed red pepper and crumbed queso blanco cheese.
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Ingredients

Servings 4

Instructions

  1. Cook pasta in lightly salted boiling water as package directs.

  2. Meanwhile heat oil in a large nonstick skillet over medium heat. Add garlic; sauté until fragrant. Add chorizo; sauté 3 minutes or until browned. Add tomatoes and crushed pepper; cook 1 minute or until tomatoes begin to release their juice. Remove from heat.

  3. Ladle off 1/3 cup pasta cooking water. Drain pasta; return to pot. Add chorizo mixture and cheese; mix gently, adding reserved water as needed to make saucy. Sprinkle with parsley.

Why this Bow-Tie Pasta with Chorizo and Tomatoes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bow-Tie Pasta with Chorizo and Tomatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Bow-Tie Pasta with Chorizo and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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