Bow-Tie Pasta with Chorizo and Tomatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Bow-Tie Pasta with Chorizo and Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Satisfy your carb cravings with this flavorful farfalle pasta that's tossed with sautéed garlic, chorizo sausage, grape tomatoes, crushed red pepper and crumbed queso blanco cheese.

Ingredients

12 oz. bow-tie (farfalle) pasta (6 cups)
1 tbsp. olive oil
2 tsp. minced garlic
6 oz. chorizo sausage
1 pt. grape tomatoes
1/4 tsp. crushed red pepper
1/3 c. crumbled queso blanco or shredded Monterey Jack cheese
Garnish: chopped flat-leaf parsley

Instructions

Cook pasta in lightly salted boiling water as package directs.
Meanwhile heat oil in a large nonstick skillet over medium heat. Add garlic; sauté until fragrant. Add chorizo; sauté 3 minutes or until browned. Add tomatoes and crushed pepper; cook 1 minute or until tomatoes begin to release their juice. Remove from heat.
Ladle off 1/3 cup pasta cooking water. Drain pasta; return to pot. Add chorizo mixture and cheese; mix gently, adding reserved water as needed to make saucy. Sprinkle with parsley.

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Frequently Asked Questions

Is Bow-Tie Pasta with Chorizo and Tomatoes good for PCOS?

Yes, this Bow-Tie Pasta with Chorizo and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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