PCOS Salad Jar - Layered Mason Jar Cobb Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: mixed greens, cherry tomatoes, avocado, feta cheese, black olives, chickpeas, cucumber, red onion, eggs, low-GI dressing. The chickpeas and avocado in this recipe have a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
- 2 mason jars
- 4 cups of mixed greens (spinach, romaine, arugula)
- 1 cup of cherry tomatoes
- 1 avocado
- 1/2 cup of crumbled feta cheese
- 1/2 cup of black olives
- 1/2 cup of chickpeas
- 1/2 cup of cucumber
- 1/2 cup of red onion
- 2 boiled eggs
- 1/2 cup of your favorite low-GI dressing
Instructions
- Start with the dressing at the bottom of the jar.
- Layer the ingredients in the following order: chickpeas, cucumber, red onion, cherry tomatoes, black olives, feta cheese, boiled eggs, mixed greens.
- Seal the jar and refrigerate until ready to eat. Shake well before consuming.
This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS. The chickpeas are a great source of fiber and have a low Glycemic Index, which can help regulate blood sugar levels. The avocado provides healthy fats and is also low in GI. The mixed greens, tomatoes, and cucumber provide a variety of vitamins and minerals. This salad is also high in protein from the feta cheese and eggs, which can help keep you feeling full and satisfied.
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