PCOS Salad Jar - Layered Mason Jar Cobb Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Salad Jar - Layered Mason Jar Cobb Salad is a PCOS-friendly recipe with 450 calories, 25g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

20g Carbs

30g Fat

Grocery list: mixed greens, cherry tomatoes, avocado, feta cheese, black olives, chickpeas, cucumber, red onion, eggs, low-GI dressing. The chickpeas and avocado in this recipe have a low Glycemic Index, which is beneficial for managing PCOS.

Ingredients

2 mason jars
4 cups of mixed greens (spinach, romaine, arugula)
1 cup of cherry tomatoes
1 avocado
1/2 cup of crumbled feta cheese
1/2 cup of black olives
1/2 cup of chickpeas
1/2 cup of cucumber
1/2 cup of red onion
2 boiled eggs
1/2 cup of your favorite low-GI dressing

Instructions

Start with the dressing at the bottom of the jar.
Layer the ingredients in the following order: chickpeas, cucumber, red onion, cherry tomatoes, black olives, feta cheese, boiled eggs, mixed greens.
Seal the jar and refrigerate until ready to eat. Shake well before consuming.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS. The chickpeas are a great source of fiber and have a low Glycemic Index, which can help regulate blood sugar levels. The avocado provides healthy fats and is also low in GI. The mixed greens, tomatoes, and cucumber provide a variety of vitamins and minerals. This salad is also high in protein from the feta cheese and eggs, which can help keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Salad Jar - Layered Mason Jar Cobb Salad good for PCOS?

Yes, this PCOS Salad Jar - Layered Mason Jar Cobb Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Jar - Layered Mason Jar Cobb Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 20g carbs, 30g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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