Lunch: PCOS Salad Jar - Layered Mason Jar Cobb Salad

Grocery list: mixed greens, cherry tomatoes, avocado, feta cheese, black olives, chickpeas, cucumber, red onion, eggs, low-GI dressing. The chickpeas and avocado in this recipe have a low Glycemic Index, which is beneficial for managing PCOS.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS. The chickpeas are a great source of fiber and have a low Glycemic Index, which can help regulate blood sugar levels. The avocado provides healthy fats and is also low in GI. The mixed greens, tomatoes, and cucumber provide a variety of vitamins and minerals. This salad is also high in protein from the feta cheese and eggs, which can help keep you feeling full and satisfied.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Salad Jar - Layered Mason Jar Cobb Salad

Ingredients

2 mason jars, 4 cups of mixed greens (spinach, romaine, arugula), 1 cup of cherry tomatoes, 1 avocado, 1/2 cup of crumbled feta cheese, 1/2 cup of black olives, 1/2 cup of chickpeas, 1/2 cup of cucumber, 1/2 cup of red onion, 2 boiled eggs, 1/2 cup of your favorite low-GI dressing

Instructions

1. Start with the dressing at the bottom of the jar. 2. Layer the ingredients in the following order: chickpeas, cucumber, red onion, cherry tomatoes, black olives, feta cheese, boiled eggs, mixed greens. 3. Seal the jar and refrigerate until ready to eat. Shake well before consuming.

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