Barbecue-Peach Summer Rolls Recipe | Myrecipes - PCOS-Friendly Recipe
This Barbecue-Peach Summer Rolls Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Hot water
- 12 to 16 (8- to 9-inch) round rice paper sheets
- 2 small peaches, peeled and thinly sliced
- 12 to 16 Bibb lettuce leaves
- 1 English cucumber, cut into thin strips
- 1 large ripe avocado, thinly sliced
- 1 pound shredded barbecued pork (without sauce), warm
- 1 Granny Smith apple, peeled and cut into thin strips
- 1 1/2 cups torn fresh mint, cilantro, and basil
- Sweet Pepper-Peanut Sauce
Instructions
- Pour hot water to depth of 1 inch into a large shallow dish. Dip 1 rice paper sheet in hot water briefly to soften (about 15 to 20 seconds). Pat dry with paper towels.
- Place softened rice paper on a flat surface. Place 1 or 2 peach slices in center of rice paper; top with 1 lettuce leaf, 2 cucumber strips, 1 avocado slice, about 3 Tbsp. pork, 3 or 4 apple strips, and 1 1/2 to 2 Tbsp. herbs. Fold sides over filling, and roll up, burrito style. Place roll, seam side down, on a serving platter. Cover with damp paper towels to keep from drying out.
- Repeat procedure with remaining rice paper and filling ingredients. Serve with Sweet Pepper-Peanut Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Barbecue-Peach Summer Rolls Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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