Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com
Dinner

This Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
saoji curry is a maharastrian style of cooking .There are several different styles for making Egg Curry and this recipe is nagpur in origin. Serve Egg Curry with a vegetable side dish and rice. http://www.vahrehvah.com/saoji-maharashtrian-egg-curry Ingredients: Cloves 3 n Cardamom 3 n Cinnamon sticks 2 n Marathi mugah (kapokh) 1 n Shahi jeera ¼ ts Fennel seeds ¼ ts Poppy seeds ½ ts Coriander seeds ½ ts Mace 1 n Kashmiri Red chilly 5 n Coconut powder 1 tb Onion chopped (medium size) 1 n Salt Ginger garlic paste 1 ts Tomatoes 3 n Spinach ¼ cup Boiled eggs 4 n Oil 1 tb Directions: Heat a pan add whole garam masala, fennel seeds, poppy seeds, coriander seeds, mace, kashmiri red chilly, dry roast all the ingredients, coconut powder, sauté it in a slow flame and let it cool down put this in a blender make a powder. Heat oil in a pan add chopped onions, salt, cook this till onions are golden in colour, add turmeric, ginger garlic paste, tomatoes, made masala, mix it and cook it in a slow flame till tomatoes are soft, add spinach, sauté it and add water put the lid on let it cook for 2 minutes in a slow flame, add the boiled eggs, cook this for some time, add chopped coriander on top. * http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Spinach.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...

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Frequently Asked Questions

Yes, this Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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