Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
saoji curry is a maharastrian style of cooking .There are several different styles for making Egg Curry and this recipe is nagpur in origin. Serve Egg Curry with a vegetable side dish and rice.
http://www.vahrehvah.com/saoji-maharashtrian-egg-curry
Ingredients:
Cloves 3 n
Cardamom 3 n
Cinnamon sticks 2 n
Marathi mugah (kapokh) 1 n
Shahi jeera ¼ ts
Fennel seeds ¼ ts
Poppy seeds ½ ts
Coriander seeds ½ ts
Mace 1 n
Kashmiri Red chilly 5 n
Coconut powder 1 tb
Onion chopped (medium size) 1 n
Salt
Ginger garlic paste 1 ts
Tomatoes 3 n
Spinach ¼ cup
Boiled eggs 4 n
Oil 1 tb
Directions:
Heat a pan add whole garam masala, fennel seeds, poppy seeds, coriander seeds, mace, kashmiri red chilly, dry roast all the ingredients, coconut powder, sauté it in a slow flame and let it cool down put this in a blender make a powder.
Heat oil in a pan add chopped onions, salt, cook this till onions are golden in colour, add turmeric, ginger garlic paste, tomatoes, made masala, mix it and cook it in a slow flame till tomatoes are soft, add spinach, sauté it and add water put the lid on let it cook for 2 minutes in a slow flame, add the boiled eggs, cook this for some time, add chopped coriander on top.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Spinach.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...
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