Sarson Ka Saag - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
This typically Punjabi (North Indian) dish tastes really nice with Makki Ki Roti (Indian maize flatbread) and a dollop of fresh butterSarson ka saag is luscious green gravy from the Punjabi cuisine, made out of green mustard leaves and some spinach (called palak in Punjabi) can be added for added color and thickening the dish, this would alter the taste though.
http://www.vahrehvah.com/sarson-ka-sag
Ingredients
2 tbsp corn flour
1 pinch garam masala pdr
4 clove garlic
60 grams ghee
1 piece ginger small
1 tsp gr chilli
750 grams mustard leaves
50 grams onions
1 to taste salt
250 grams spinach
Directions
1. Wash and clean mustard greens and spinach
2. Cut finely and put into a pan with a cup of water and boil and blend to a fine paste
3. heat ghee add onions and Cook over a very slow fire till done .add ginger garlic paste ,
4 .add corn flour and the paste of greens , gr chilli cook well and finish of with garam masala
5. Serve hot with makki ki roti
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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