Dinner: Sarson Ka Saag - By Vahchef @ Vahrehvah.com

This typically Punjabi (North Indian) dish tastes really nice with Makki Ki Roti (Indian maize flatbread) and a dollop of fresh butterSarson ka saag is luscious green gravy from the Punjabi cuisine, made out of green mustard leaves and some spinach (called palak in Punjabi) can be added for added color and thickening the dish, this would alter the taste though. http://www.vahrehvah.com/sarson-ka-sag Ingredients 2 tbsp corn flour 1 pinch garam masala pdr 4 clove garlic 60 grams ghee 1 piece ginger small 1 tsp gr chilli 750 grams mustard leaves 50 grams onions 1 to taste salt 250 grams spinach Directions 1. Wash and clean mustard greens and spinach 2. Cut finely and put into a pan with a cup of water and boil and blend to a fine paste 3. heat ghee add onions and Cook over a very slow fire till done .add ginger garlic paste , 4 .add corn flour and the paste of greens , gr chilli cook well and finish of with garam masala 5. Serve hot with makki ki roti . "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Sarson Ka Saag - By Vahchef @ Vahrehvah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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