Dinner: Spiced Pork Kebabs with Rice

Great for cooking on the BBQ.

This recipe includes superfoods such as:

Lemon, Brown Rice

Health benefits of Spiced Pork Kebabs with Rice

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup yogurt, low fat
2 tsps garam masala
2 oz mayonnaise, extra light
1 lemon, zest and juice
1 lime wedges
18 oz lean pork, cut in cubes
2 sprigs coriander leaves
1 large yellow pepper, diced
12 oz brown rice, cooked

Instructions

1. Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.

2. Stir in the meat and leave to marinate for 10-15 minutes.

3. Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.

4. Serve with lime wedges, coriander, salad and rice.

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