Okra Soup Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 18

Lunch

This Okra Soup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Christ Episcopal Church, Mount Pleasant, South Carolina The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup.

Ingredients

1 (2 1/2- to 3-pound) boneless chuck roast, trimmed
1 teaspoon salt
1 teaspoon pepper
2 tablespoons vegetable oil
12 cups water
2 medium onions, chopped
2 celery ribs, chopped
2 (16-ounce) bags frozen okra
2 (14.5-ounce) cans diced tomatoes
1/4 cup sugar
2 1/2 to 3 teaspoons salt
1 teaspoon pepper
2 1/2 teaspoons hot sauce
1/2 teaspoon Worcestershire sauce
3 beef bouillon cubes

Instructions

Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper.
Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. Add 12 cups water, and bring to a boil; cover, reduce heat to low, and simmer 2 hours.
Remove roast from broth, reserving broth; cool 15 minutes. Shred roast, and return to broth.
Add onions and remaining ingredients to broth; cover and cook over low heat, stirring occasionally, 2 hours.

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Frequently Asked Questions

Is Okra Soup Recipe | Myrecipes good for PCOS?

Yes, this Okra Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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