PCOS-Friendly Lunch

Okra Soup Recipe | Myrecipes - PCOS-Friendly Recipe

18 servings

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This Okra Soup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Christ Episcopal Church, Mount Pleasant, South Carolina The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup.

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Ingredients

Instructions

Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper.
Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. Add 12 cups water, and bring to a boil; cover, reduce heat to low, and simmer 2 hours.
Remove roast from broth, reserving broth; cool 15 minutes. Shred roast, and return to broth.
Add onions and remaining ingredients to broth; cover and cook over low heat, stirring occasionally, 2 hours.

Why this Okra Soup Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Okra Soup Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Okra Soup Recipe | Myrecipes good for PCOS?

Yes, this Okra Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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