Anti-Inflammatory Kefir and Ginger Shot for PCOS
Nutrition per Serving
120
Calories
6g
Protein
18g
Carbs
2g
Fat
Grocery list: low-fat kefir, fresh ginger root, raw honey, turmeric powder. The kefir and honey have a low GI, making this recipe suitable for those with PCOS.
Ingredients
1 cup (240 ml) low-fat kefir, 1 inch (2.5 cm) fresh ginger root, 1 tsp (5 ml) raw honey, 1/2 tsp (2.5 ml) turmeric powder
Instructions
1. Peel and grate the ginger root. 2. Combine the kefir, grated ginger, honey, and turmeric in a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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