Anti-Inflammatory Kefir and Ginger Shot for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Anti-Inflammatory Kefir and Ginger Shot for PCOS is a PCOS-friendly recipe with 120 calories, 6g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

6g Protein

18g Carbs

2g Fat

Grocery list: low-fat kefir, fresh ginger root, raw honey, turmeric powder. The kefir and honey have a low GI, making this recipe suitable for those with PCOS.

Ingredients

1 cup (240 ml) low-fat kefir
1 inch (2.5 cm) fresh ginger root
1 tsp (5 ml) raw honey
1/2 tsp (2.5 ml) turmeric powder

Instructions

Peel and grate the ginger root.
Combine the kefir, grated ginger, honey, and turmeric in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Anti-Inflammatory Kefir and Ginger Shot is a fast and easy recipe that's perfect for those with PCOS. The kefir provides probiotics for gut health, while the ginger and turmeric have anti-inflammatory properties. The honey adds a touch of sweetness without raising blood sugar levels too much. This recipe is empowering and offers relief from PCOS symptoms, providing a sense of control and optimism.

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Frequently Asked Questions

Is Anti-Inflammatory Kefir and Ginger Shot for PCOS good for PCOS?

Yes, this Anti-Inflammatory Kefir and Ginger Shot for PCOS recipe is designed to be PCOS-friendly. At 120 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Kefir and Ginger Shot for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 6g protein (20%), 18g carbs, 2g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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