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Snack: Anti-Inflammatory Kefir and Ginger Shot for PCOS
Grocery list: low-fat kefir, fresh ginger root, raw honey, turmeric powder. The kefir and honey have a low GI, making this recipe suitable for those with PCOS.
This Anti-Inflammatory Kefir and Ginger Shot is a fast and easy recipe that's perfect for those with PCOS. The kefir provides probiotics for gut health, while the ginger and turmeric have anti-inflammatory properties. The honey adds a touch of sweetness without raising blood sugar levels too much. This recipe is empowering and offers relief from PCOS symptoms, providing a sense of control and optimism.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (240 ml) low-fat kefir, 1 inch (2.5 cm) fresh ginger root, 1 tsp (5 ml) raw honey, 1/2 tsp (2.5 ml) turmeric powder
Instructions
1. Peel and grate the ginger root. 2. Combine the kefir, grated ginger, honey, and turmeric in a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 2 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 250 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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