PCOS Blood Sugar Balance: Tallow-Roasted Artichoke Hearts with Turmeric - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
This recipe requires artichokes, tallow, turmeric, and salt. Artichokes have a low Glycemic Index (GI), which is beneficial for blood sugar control.
Ingredients
- 2 artichokes (US: medium size, Metric: 120g each)
- 2 tablespoons of tallow (US: tablespoons, Metric: 30g)
- 1 teaspoon of turmeric (US: teaspoon, Metric: 5g), Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the artichokes in half and remove the fuzzy choke.
- Melt the tallow and mix in the turmeric and salt.
- Brush the artichokes with the tallow mixture.
- Roast for 40 minutes or until tender.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to balance blood sugar levels. The tallow provides healthy fats, while turmeric has anti-inflammatory properties. Regular consumption can help manage PCOS symptoms.
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