PCOS Blood Sugar Balance: Tallow-Roasted Artichoke Hearts with Turmeric
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
This recipe requires artichokes, tallow, turmeric, and salt. Artichokes have a low Glycemic Index (GI), which is beneficial for blood sugar control.
Ingredients
2 artichokes (US: medium size, Metric: 120g each), 2 tablespoons of tallow (US: tablespoons, Metric: 30g), 1 teaspoon of turmeric (US: teaspoon, Metric: 5g), Salt to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the artichokes in half and remove the fuzzy choke. 3. Melt the tallow and mix in the turmeric and salt. 4. Brush the artichokes with the tallow mixture. 5. Roast for 40 minutes or until tender.
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