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Dinner: PCOS Blood Sugar: Tallow-Roasted Chromium-Rich Broccoli
Grocery list: Broccoli, Tallow, Salt, Pepper. The broccoli in this recipe has a low GI, making it a great choice for managing PCOS.
This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients that are beneficial for managing PCOS. The chromium in broccoli helps regulate blood sugar levels, while the tallow provides healthy fats. The low GI of broccoli makes it a great choice for those looking to manage their blood sugar levels. Enjoy this simple, nutritious dish and take control of your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of broccoli (500 grams), 2 tablespoons of tallow (30 grams), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the broccoli in tallow, salt, and pepper. 3. Spread the broccoli on a baking sheet. 4. Roast for 20-25 minutes, or until the broccoli is tender and slightly browned.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 5 g | ||
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