Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Nonstick cooking spray
4 large eggs
1 1/3 cups milk
2 teaspoons cornstarch
1 teaspoon ground mustard
Half of a 14.5-ounce can diced tomatoes, thoroughly drained (see Cook's Note)
One 4-ounce can mushrooms, thoroughly drained
1/2 cup diced thick-sliced deli ham
1/2 cup chopped scallions
Kosher salt and cracked black pepper
1 1/2 cups plain croutons
1 cup shredded Cheddar
1/2 cup grated Parmesan
Preheat the oven to 375 degrees F. Coat a 9-inch pie plate with nonstick cooking spray.
In a large mixing bowl, whisk together the eggs, milk, cornstarch and ground mustard.
Stir in the drained tomatoes, mushrooms, ham and scallions. Season liberally with salt and pepper. Stir in the croutons before transferring the mixture to the prepared pie plate. Top with the Cheddar and Parmesan.
Bake until the center is set, about 30 to 35 minutes. Let cool on a wire rack. Serve warm or at room temperature.
NotesYou can use the remaining half can of diced tomatoes in Chicken Pozole. Smaller sized croutons work best.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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