Crustless Quiche - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crustless Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Nonstick cooking spray
4 large eggs
1 1/3 cups milk
2 teaspoons cornstarch
1 teaspoon ground mustard
Half of a 14.5-ounce can diced tomatoes, thoroughly drained (see Cook's Note)
One 4-ounce can mushrooms, thoroughly drained
1/2 cup diced thick-sliced deli ham
1/2 cup chopped scallions
Kosher salt and cracked black pepper
1 1/2 cups plain croutons
1 cup shredded Cheddar
1/2 cup grated Parmesan

Instructions

Preheat the oven to 375 degrees F. Coat a 9-inch pie plate with nonstick cooking spray.
In a large mixing bowl, whisk together the eggs, milk, cornstarch and ground mustard.
Stir in the drained tomatoes, mushrooms, ham and scallions. Season liberally with salt and pepper. Stir in the croutons before transferring the mixture to the prepared pie plate. Top with the Cheddar and Parmesan.
Bake until the center is set, about 30 to 35 minutes. Let cool on a wire rack. Serve warm or at room temperature.
NotesYou can use the remaining half can of diced tomatoes in Chicken Pozole. Smaller sized croutons work best.

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Frequently Asked Questions

Is Crustless Quiche good for PCOS?

Yes, this Crustless Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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