Soup: Meatballs and Mushroom Soup

Turkey meatball soup with rice, mushrooms, potatoes and carrots.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Meatballs and Mushroom Soup

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp butter
1/2 tsp dill
1 lb ground turkey
1 small carrot
1 cup chopped spring onions
3 large potatoes
1 lb oyster mushrooms
1/4 cup brown rice

Instructions

1. Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.

2. After meatballs rise to the top, add brown rice, potatoes, carrots and spices.

3. Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.

4. At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.

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