PCOS Meal Planner

Lunch: Pumpkin Tart with Pistachio Crust and Brittle

This year, a new take on an old classic will make you forget all about both pumpkin pie and pumpkin cheesecake. Surrounded by nutty pistachio crust and topped with mouth-watering pistachio brittle, this pumpkin tart is sure to win you over.

This recipe includes superfoods such as:

Nuts

Health benefits of Pumpkin Tart with Pistachio Crust and Brittle

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 c. shelled unsalted pistachio nuts
1/4 c. confectioners' sugar
1 1/2 c. all-purpose flour
1/4 tsp. salt
1/2 c. cold unsalted butter
2 tbsp. cold unsalted butter
1 large egg yolk
2 tbsp. cold water

Instructions

Tart shell: Chop pistachios and confectioners' sugar in a food processor until nuts are ground into a powder, 30 seconds. Add flour and salt; pulse until combined. Add butter; pulse several times until mixture resembles coarse meal. Add egg mixture; pulse until dough just comes together into a ball. Press dough evenly into bottom and up sides of an 11-inch fluted tart pan with removable bottom. Prick bottom of tart with a fork in several places. Freeze tart shell 15 minutes.
Heat oven to 325 degrees F. Line tart shell with parchment paper and fill with pie weights or dried beans. Place tart pan on a baking sheet. Bake 15 minutes. Remove parchment and weights from shell. Bake shell 8 minutes longer, until golden. Cool completely on a wire rack. Raise oven temp to 350 degrees F.
Filling: Whisk all ingredients until blended; pour into crust. Carefully cover crust edge with foil (so crust does not get too dark). Bake until filling is set and crust is golden, 50 to 60 minutes. Transfer to a wire rack and cool completely. (Tart can be prepared up to this point 2 days ahead and refrigerated.) Slide tart off pan bottom onto serving plate. Cut into wedges. Serve with gelato and a piece of pistachio brittle.
To make pistachio brittle: Line a baking sheet with nonstick foil. In a saucepan, heat sugar and water to a boil over medium-high heat, swirling pan to dissolve sugar. Cook, without stirring, until syrup turns a light honey color, 4 minutes.
Add pistachios to caramel; stir to completely coat nuts and cook until caramel deepens to an amber color. Quickly pour onto prepared baking sheet and spread into an even layer with a rubber spatula.
Cool 30 minutes, until hard. Break brittle into small pieces before serving. (Can be made 1 week ahead; store in an airtight container at room temperature.)

Share Pumpkin Tart with Pistachio Crust and Brittle

Pumpkin Tart with Pistachio Crust and Brittle

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pumpkin Tart with Pistachio Crust and Brittle"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.