Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
8 ounces uncooked thick rice noodles
1 pound uncooked medium shrimp, peeled and deveined
3 garlic cloves, minced
2 tablespoons canola oil
2 large eggs, beaten
1 cup marinara sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
1/4 cup chopped dry roasted peanuts
Fresh cilantro leaves
1 medium lime, cut into wedges
Sriracha Asian hot chili sauce or hot pepper sauce, optional
Cook noodles according to package directions.
Meanwhile, stir-fry shrimp and garlic in oil in a large nonstick skillet or wok until shrimp turn pink; remove and keep warm. Add eggs to skillet; cook and stir until set.
Add the marinara, soy sauce and brown sugar; heat through. Return shrimp to the pan. Drain noodles; toss with shrimp mixture.
Sprinkle with peanuts and cilantro. Serve with lime and, if desired, Sriracha.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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