PCOS Meal Planner

Dessert: Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes

Serve this one-dish meal with your favorite salsa.

Ingredients

2 pounds pork tenderloin*
1/2 teaspoon salt
1/4 cup all-purpose flour
1 tablespoon olive oil
1 large sweet onion, diced

Instructions

Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat. Cut pork into 1-inch cubes.
Sprinkle pork with salt; dredge in flour. Sauté pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
Return pork to skillet. Stir in onion and next 4 ingredients, and sauté 3 minutes.
Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans. Remove from heat.
Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
Bake at 425 ° for 20 minutes or until set and golden. Garnish, if desired.
*2 lb. skinned and boned chicken breasts may be substituted.

Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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