Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve this one-dish meal with your favorite salsa.

Ingredients

2 pounds pork tenderloin*
1/2 teaspoon salt
1/4 cup all-purpose flour
1 tablespoon olive oil
1 large sweet onion, diced

Instructions

Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat. Cut pork into 1-inch cubes.
Sprinkle pork with salt; dredge in flour. Sauté pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
Return pork to skillet. Stir in onion and next 4 ingredients, and sauté 3 minutes.
Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans. Remove from heat.
Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
Bake at 425 ° for 20 minutes or until set and golden. Garnish, if desired.
*2 lb. skinned and boned chicken breasts may be substituted.

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Frequently Asked Questions

Is Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes good for PCOS?

Yes, this Pork Pot Pies With Corn Pudding Crust Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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