Snapper Escabèche with Charred Scallions - PCOS-Friendly Recipe
This Snapper Escabèche with Charred Scallions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 tablespoons olive oil, divided, plus more for grill
- 1/2 small red onion, thinly sliced
- 1/4 cup white wine vinegar
- Kosher salt, freshly ground pepper
- 0 freshly ground pepper
- 4 (6-ounce) skin-on snapper fillets
- 1 bunch scallions
- Parsley leaves with tender stems (for serving)
Instructions
- Prepare grill for medium-high heat; oil grate. Combine onion, vinegar, and 6 tablespoons oil in a small bowl; season with salt and pepper. Set marinade aside.
- Rub snapper all over with 1 tablespoon oil total; season with salt and pepper. Grill, skin side down, until lightly charred and almost cooked through, 4 –6 minutes (skin should release easily; if it sticks, grill another minute or two). Turn; grill until just cooked through, about 1 minute. Place skin side up in a baking dish.
- Pour reserved marinade over hot snapper and let sit at least 10 minutes (the longer it sits, the more intensely flavored it will be).
- Meanwhile, toss scallions on a baking sheet with remaining 1 tablespoon oil; season with salt and pepper. Grill, turning often, until lightly charred and wilted, about 2 minutes. Transfer to a cutting board. Let cool; coarsely chop.
- To serve, spoon marinade over snapper and top with scallions and parsley.
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Frequently Asked Questions
Yes, this Snapper Escabèche with Charred Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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