PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
10g
Carbs
8g
Fat
This recipe includes a grocery list of shirataki noodles, shrimp, garlic, eggs, bean sprouts, peanuts, green onions, fish sauce, tamarind paste, sugar substitute, chili flakes, lime, and vegetable oil. The noodles have a low GI, making this dish suitable for those with PCOS.
Ingredients
- 8 oz shirataki noodles (225g)
- 8 oz shrimp (225g)
- 2 cloves garlic
- 2 eggs
- 1 cup bean sprouts (100g)
- 1/2 cup chopped peanuts (75g)
- 2 green onions
- 2 tbsp fish sauce (30ml)
- 1 tbsp tamarind paste (15g)
- 1 tbsp sugar substitute (15g)
- 1/2 tsp chili flakes (2.5g)
- 1 lime
- 2 tbsp vegetable oil (30ml)
Instructions
- Rinse the shirataki noodles under cold water, then dry fry in a non-stick pan until all water is evaporated.
- In a separate pan, heat the oil and sauté garlic until fragrant.
- Add the shrimp and cook until pink.
- Push the shrimp to one side of the pan, crack the eggs into the other side and scramble.
- Add the noodles, fish sauce, tamarind paste, sugar substitute, and chili flakes to the pan and stir well.
- Add the bean sprouts and green onions, stir for another minute.
- Serve with a sprinkle of chopped peanuts and a wedge of lime.
This PCOS-friendly Pad Thai recipe uses shirataki noodles, which have a low GI and are great for blood sugar control. The shrimp provides a good source of protein and the peanuts add healthy fats. This meal is easy to prepare and offers a variety of flavors, making it a satisfying and healthy choice for those with PCOS.
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