PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles
Nutrition per Serving
200
Calories
20g
Protein
10g
Carbs
8g
Fat
This recipe includes a grocery list of shirataki noodles, shrimp, garlic, eggs, bean sprouts, peanuts, green onions, fish sauce, tamarind paste, sugar substitute, chili flakes, lime, and vegetable oil. The noodles have a low GI, making this dish suitable for those with PCOS.
Ingredients
8 oz shirataki noodles (225g), 8 oz shrimp (225g), 2 cloves garlic, 2 eggs, 1 cup bean sprouts (100g), 1/2 cup chopped peanuts (75g), 2 green onions, 2 tbsp fish sauce (30ml), 1 tbsp tamarind paste (15g), 1 tbsp sugar substitute (15g), 1/2 tsp chili flakes (2.5g), 1 lime, 2 tbsp vegetable oil (30ml)
Instructions
1. Rinse the shirataki noodles under cold water, then dry fry in a non-stick pan until all water is evaporated. 2. In a separate pan, heat the oil and sauté garlic until fragrant. 3. Add the shrimp and cook until pink. 4. Push the shrimp to one side of the pan, crack the eggs into the other side and scramble. 5. Add the noodles, fish sauce, tamarind paste, sugar substitute, and chili flakes to the pan and stir well. 6. Add the bean sprouts and green onions, stir for another minute. 7. Serve with a sprinkle of chopped peanuts and a wedge of lime.
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