Dinner: PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles

This recipe includes a grocery list of shirataki noodles, shrimp, garlic, eggs, bean sprouts, peanuts, green onions, fish sauce, tamarind paste, sugar substitute, chili flakes, lime, and vegetable oil. The noodles have a low GI, making this dish suitable for those with PCOS.

This PCOS-friendly Pad Thai recipe uses shirataki noodles, which have a low GI and are great for blood sugar control. The shrimp provides a good source of protein and the peanuts add healthy fats. This meal is easy to prepare and offers a variety of flavors, making it a satisfying and healthy choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles

Ingredients

8 oz shirataki noodles (225g), 8 oz shrimp (225g), 2 cloves garlic, 2 eggs, 1 cup bean sprouts (100g), 1/2 cup chopped peanuts (75g), 2 green onions, 2 tbsp fish sauce (30ml), 1 tbsp tamarind paste (15g), 1 tbsp sugar substitute (15g), 1/2 tsp chili flakes (2.5g), 1 lime, 2 tbsp vegetable oil (30ml)

Instructions

1. Rinse the shirataki noodles under cold water, then dry fry in a non-stick pan until all water is evaporated. 2. In a separate pan, heat the oil and sauté garlic until fragrant. 3. Add the shrimp and cook until pink. 4. Push the shrimp to one side of the pan, crack the eggs into the other side and scramble. 5. Add the noodles, fish sauce, tamarind paste, sugar substitute, and chili flakes to the pan and stir well. 6. Add the bean sprouts and green onions, stir for another minute. 7. Serve with a sprinkle of chopped peanuts and a wedge of lime.

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