PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles is a PCOS-friendly recipe with 200 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

10g Carbs

8g Fat

This recipe includes a grocery list of shirataki noodles, shrimp, garlic, eggs, bean sprouts, peanuts, green onions, fish sauce, tamarind paste, sugar substitute, chili flakes, lime, and vegetable oil. The noodles have a low GI, making this dish suitable for those with PCOS.

Ingredients

8 oz shirataki noodles (225g)
8 oz shrimp (225g)
2 cloves garlic
2 eggs
1 cup bean sprouts (100g)
1/2 cup chopped peanuts (75g)
2 green onions
2 tbsp fish sauce (30ml)
1 tbsp tamarind paste (15g)
1 tbsp sugar substitute (15g)
1/2 tsp chili flakes (2.5g)
1 lime
2 tbsp vegetable oil (30ml)

Instructions

Rinse the shirataki noodles under cold water, then dry fry in a non-stick pan until all water is evaporated.
In a separate pan, heat the oil and sauté garlic until fragrant.
Add the shrimp and cook until pink.
Push the shrimp to one side of the pan, crack the eggs into the other side and scramble.
Add the noodles, fish sauce, tamarind paste, sugar substitute, and chili flakes to the pan and stir well.
Add the bean sprouts and green onions, stir for another minute.
Serve with a sprinkle of chopped peanuts and a wedge of lime.

This PCOS-friendly Pad Thai recipe uses shirataki noodles, which have a low GI and are great for blood sugar control. The shrimp provides a good source of protein and the peanuts add healthy fats. This meal is easy to prepare and offers a variety of flavors, making it a satisfying and healthy choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles good for PCOS?

Yes, this PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Shirataki Pad Thai - Low-Carb Shrimp Pad Thai with Shirataki Noodles?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 10g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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