Raspberry Cheesecake Stuffed French Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup milk
- 2 tablespoons vanilla extract
- 1 cup white sugar
- 2 tablespoons cinnamon
- 4 eggs, beaten
- 1 cup raspberry puree
- 4 ounces cream cheese, softened
- 1 loaf French bread, cut into 1 inch slices
- butter
- confectioners' sugar for dusting
- nutmeg, for topping
Instructions
- In a bowl, whisk milk, vanilla, sugar, and cinnamon into the beaten eggs until well blended. Set aside. In a separate bowl, cream together raspberry puree and cream cheese until smooth. Make 'sandwiches' by cutting each slice of bread in half and spreading raspberry-cheese mixture in the center, then top with the other half.
- Melt butter over medium heat in a large skillet or griddle. Dip bread into egg mixture, coating thoroughly. Cook until well-browned on both sides, about 5 minutes. Dust with confectioners' sugar and nutmeg. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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