Teriyaki Chicken Bok Choy | PCOS Meal Planner

This Teriyaki Chicken Bok Choy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Todd Porter and Diane Cu This superfast stir-fry makes everything so easy: ground chicken promises even cooking, bok choy packs a nutrient-loaded punch, and a homemade teriyaki sauce ups the flavor ante.

Ingredients

Servings 2

1 lb. baby bok choy
2 tbsp. grapeseed or canola oil (or other high flashpoint oil)
3/4 lb. ground chicken
1/2 medium onion
2 tbsp. soy sauce
2 tbsp. sake or dry vermouth
2 tbsp. brown sugar
2 tsp. rice vinegar

Instructions

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add oil and then add onion. Cook for 1-2 minutes or until soft, and then add ground chicken. Stirring occasionally to break up and turn chicken, cook for about 5 minutes or until chicken is evenly browned and cooked through.
Stir in soy sauce, sake (or vermouth), brown sugar, and rice vinegar and cook for 1 minute. Stir in bok choy and cook for 1 minute, or until bok choy is cooked and sauce is heated through. Serve warm. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

Why this Teriyaki Chicken Bok Choy works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Teriyaki Chicken Bok Choy that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Teriyaki Chicken Bok Choy good for PCOS?

Yes, this Teriyaki Chicken Bok Choy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes