Tender Italian Roast Recipe - PCOS-Friendly Recipe
This Tender Italian Roast Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 beef rump roast or bottom round roast (3 to 3-1/2 pounds)
- 1/2 to 1 teaspoon salt
- 1/2 teaspoon Taste of Home – Great Flavors California Garlic Pepper seasoning
- 1/4 teaspoon pepper
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1 medium onion, diced
- 1 jar (14 ounces) spaghetti sauce
- 1/4 to 1/2 cup red wine or beef broth
- Hot cooked pasta
Instructions
- Combine the salt, garlic seasoning and pepper; rub over roast. Place in a 5-qt. slow cooker. Top with mushrooms and onion. Combine the spaghetti sauce and wine; pour over meat and vegetables.
- Cover and cook on low for 8-10 hours or until meat is tender. Slice roast; serve with pasta and pan juices.
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Frequently Asked Questions
Yes, this Tender Italian Roast Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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