Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 8g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

8g Carbs

10g Fat

Grocery list: lamb bones, garlic, carrots, onion, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for PCOS.

Ingredients

1 lb (450g) lamb bones
4 cloves garlic
2 carrots
1 onion
2 celery stalks
1 tbsp apple cider vinegar, Salt and pepper to taste
8 cups (2 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth and discard the solids.
Season with salt and pepper to taste.
Serve hot.

This nutrient-dense lamb and garlic broth is a soothing, comforting meal that's perfect for those with PCOS. The high protein content helps to keep you full, while the low GI helps to manage blood sugar levels. Key nutrients such as calcium, iron, and vitamins A and C are beneficial for overall health and PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 8g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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