Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth
Nutrition per Serving
250
Calories
30g
Protein
8g
Carbs
10g
Fat
Grocery list: lamb bones, garlic, carrots, onion, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for PCOS.
Ingredients
1 lb (450g) lamb bones, 4 cloves garlic, 2 carrots, 1 onion, 2 celery stalks, 1 tbsp apple cider vinegar, Salt and pepper to taste, 8 cups (2 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper to taste. 6. Serve hot.
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