Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
8g
Carbs
10g
Fat
Grocery list: lamb bones, garlic, carrots, onion, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves garlic
- 2 carrots
- 1 onion
- 2 celery stalks
- 1 tbsp apple cider vinegar, Salt and pepper to taste
- 8 cups (2 liters) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper to taste.
- Serve hot.
This nutrient-dense lamb and garlic broth is a soothing, comforting meal that's perfect for those with PCOS. The high protein content helps to keep you full, while the low GI helps to manage blood sugar levels. Key nutrients such as calcium, iron, and vitamins A and C are beneficial for overall health and PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment