PCOS Low GI Asian Recipes: Dinner - Cauliflower Rice Sushi - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: Cauliflower, rice vinegar, sugar, salt, nori sheets, cucumber, carrot, avocado, bell pepper, soy sauce. This recipe uses cauliflower instead of rice to lower the GI.
Ingredients
- 1 medium head cauliflower (or 4 cups riced cauliflower)
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 10 nori sheets
- 1 cucumber (julienned)
- 1 carrot (julienned)
- 1 avocado (sliced)
- 1 bell pepper (julienned), soy sauce for serving
Instructions
- Rice the cauliflower in a food processor.
- Cook the riced cauliflower in a pan over medium heat until tender.
- Mix in the rice vinegar, sugar, and salt.
- Lay out a nori sheet, spread a thin layer of cauliflower rice, add the vegetables, and roll tightly.
- Cut the roll into sushi pieces.
- Repeat with the remaining ingredients.
- Serve with soy sauce.
This PCOS-friendly sushi recipe uses cauliflower rice, which is lower in carbs and has a lower GI than regular rice. This can help manage insulin levels, which is crucial for PCOS. The fresh vegetables provide fiber and various vitamins and minerals. This recipe is quick and easy to make, offering a healthy and delicious meal that can help you feel empowered and in control of your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment