PCOS Low GI Asian Recipes: Dinner - Cauliflower Rice Sushi
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: Cauliflower, rice vinegar, sugar, salt, nori sheets, cucumber, carrot, avocado, bell pepper, soy sauce. This recipe uses cauliflower instead of rice to lower the GI.
Ingredients
1 medium head cauliflower (or 4 cups riced cauliflower), 1 tablespoon rice vinegar, 1 tablespoon sugar, 1/2 teaspoon salt, 10 nori sheets, 1 cucumber (julienned), 1 carrot (julienned), 1 avocado (sliced), 1 bell pepper (julienned), soy sauce for serving
Instructions
1. Rice the cauliflower in a food processor. 2. Cook the riced cauliflower in a pan over medium heat until tender. 3. Mix in the rice vinegar, sugar, and salt. 4. Lay out a nori sheet, spread a thin layer of cauliflower rice, add the vegetables, and roll tightly. 5. Cut the roll into sushi pieces. 6. Repeat with the remaining ingredients. 7. Serve with soy sauce.
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