Dinner: PCOS Low GI Asian Recipes: Dinner - Cauliflower Rice Sushi

Grocery list: Cauliflower, rice vinegar, sugar, salt, nori sheets, cucumber, carrot, avocado, bell pepper, soy sauce. This recipe uses cauliflower instead of rice to lower the GI.

This PCOS-friendly sushi recipe uses cauliflower rice, which is lower in carbs and has a lower GI than regular rice. This can help manage insulin levels, which is crucial for PCOS. The fresh vegetables provide fiber and various vitamins and minerals. This recipe is quick and easy to make, offering a healthy and delicious meal that can help you feel empowered and in control of your PCOS.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Dinner - Cauliflower Rice Sushi

Ingredients

1 medium head cauliflower (or 4 cups riced cauliflower), 1 tablespoon rice vinegar, 1 tablespoon sugar, 1/2 teaspoon salt, 10 nori sheets, 1 cucumber (julienned), 1 carrot (julienned), 1 avocado (sliced), 1 bell pepper (julienned), soy sauce for serving

Instructions

1. Rice the cauliflower in a food processor. 2. Cook the riced cauliflower in a pan over medium heat until tender. 3. Mix in the rice vinegar, sugar, and salt. 4. Lay out a nori sheet, spread a thin layer of cauliflower rice, add the vegetables, and roll tightly. 5. Cut the roll into sushi pieces. 6. Repeat with the remaining ingredients. 7. Serve with soy sauce.

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