Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry is a PCOS-friendly recipe with 400 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

20g Carbs

15g Fat

This recipe is packed with anti-inflammatory ingredients like turmeric and coconut milk. The chicken provides a good source of lean protein. Grocery list: Chicken breasts, turmeric, coconut milk, garlic, onion, olive oil, salt, pepper. GI: Low.

Ingredients

2 chicken breasts (500g)
1 tbsp turmeric
1 can coconut milk (400ml)
2 cloves garlic
1 onion
1 tbsp olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic, sauté until golden.
Add the chicken breasts, cook until browned.
Add the turmeric, stir well.
Pour in the coconut milk, bring to a simmer.
Season with salt and pepper.
Cover and let it cook for 20 minutes.
Serve hot with a side of vegetables.

This recipe is designed to help manage PCOS symptoms. Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation associated with PCOS. Coconut milk provides healthy fats and is low in carbs, helping to maintain stable blood sugar levels. Chicken is a lean protein source, supporting muscle growth and satiety. This meal is not only delicious but also empowering, giving you control over your diet and health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes