Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry
Nutrition per Serving
400
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe is packed with anti-inflammatory ingredients like turmeric and coconut milk. The chicken provides a good source of lean protein. Grocery list: Chicken breasts, turmeric, coconut milk, garlic, onion, olive oil, salt, pepper. GI: Low.
Ingredients
2 chicken breasts (500g), 1 tbsp turmeric, 1 can coconut milk (400ml), 2 cloves garlic, 1 onion, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chicken breasts, cook until browned. 4. Add the turmeric, stir well. 5. Pour in the coconut milk, bring to a simmer. 6. Season with salt and pepper. 7. Cover and let it cook for 20 minutes. 8. Serve hot with a side of vegetables.
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