Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe is packed with anti-inflammatory ingredients like turmeric and coconut milk. The chicken provides a good source of lean protein. Grocery list: Chicken breasts, turmeric, coconut milk, garlic, onion, olive oil, salt, pepper. GI: Low.
Ingredients
- 2 chicken breasts (500g)
- 1 tbsp turmeric
- 1 can coconut milk (400ml)
- 2 cloves garlic
- 1 onion
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the chopped onion and garlic, sauté until golden.
- Add the chicken breasts, cook until browned.
- Add the turmeric, stir well.
- Pour in the coconut milk, bring to a simmer.
- Season with salt and pepper.
- Cover and let it cook for 20 minutes.
- Serve hot with a side of vegetables.
This recipe is designed to help manage PCOS symptoms. Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation associated with PCOS. Coconut milk provides healthy fats and is low in carbs, helping to maintain stable blood sugar levels. Chicken is a lean protein source, supporting muscle growth and satiety. This meal is not only delicious but also empowering, giving you control over your diet and health.
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