Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry

This recipe is packed with anti-inflammatory ingredients like turmeric and coconut milk. The chicken provides a good source of lean protein. Grocery list: Chicken breasts, turmeric, coconut milk, garlic, onion, olive oil, salt, pepper. GI: Low.

This recipe is designed to help manage PCOS symptoms. Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation associated with PCOS. Coconut milk provides healthy fats and is low in carbs, helping to maintain stable blood sugar levels. Chicken is a lean protein source, supporting muscle growth and satiety. This meal is not only delicious but also empowering, giving you control over your diet and health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Chicken Curry

Ingredients

2 chicken breasts (500g), 1 tbsp turmeric, 1 can coconut milk (400ml), 2 cloves garlic, 1 onion, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chicken breasts, cook until browned. 4. Add the turmeric, stir well. 5. Pour in the coconut milk, bring to a simmer. 6. Season with salt and pepper. 7. Cover and let it cook for 20 minutes. 8. Serve hot with a side of vegetables.

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