Lunch: Salmon Filets over Couscous

A light and healthy dinner for the whole family.

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon Filets over Couscous

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

4 (4 oz) salmon fillets
lime
Paula Deen's House Seasoning
2 1/4 cups chicken stock, or water
1/2 teaspoon salt
2 teaspoons butter, plus more for salmin
10 oz couscous
1 cup diced tomatoes
1 cup feta cheese, crumbled
1/2 cup green onions

Instructions

Preheat the oven to 350 °.
Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.

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