Pear-Cranberry Hand Pies - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pear-Cranberry Hand Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These flaky little pies may be the ultimate grab-and-go dessert.

Ingredients

2 Bosc pears
1/3 c. sugar
1 1/2 tbsp. sugar
1 tbsp. all-purpose flour
3/4 c. fresh or frozen cranberries
1 pinch ground cloves
1 pinch cinnamon
1 pinch salt
1 package cold all-butter puff pastry
1 egg
Whipped cream or vanilla ice cream

Instructions

In a medium bowl, toss diced pears with 1/3 cup sugar, 1 tablespoon flour, cranberries, ground cloves, cinnamon, and salt.
On a lightly floured work surface, roll out the puff pastry to a 14 1/2-inch square, about 1/8-inch thick. Using a sharp knife, cut the pastry into 8 squares. Spoon the pear filling onto a corner of each square, leaving a 1/2-inch border. Fold the pastry over the filling to make a triangle and firmly press the edges to seal. Crimp the edges with a fork. Prick the top of each triangle once with the fork to allow steam to escape during baking. Transfer the hand pies to a baking sheet and refrigerate for at least 30 minutes, until chilled.
Preheat the oven to 400 degrees F. Brush the chilled hand pies with the beaten egg and sprinkle them with the remaining 1 1/2 tablespoons of sugar. Bake the pies for about 30 minutes, until they are golden brown. Let the hand pies cool for at least 5 minutes. Serve with whipped cream or vanilla ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...

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Frequently Asked Questions

Is Pear-Cranberry Hand Pies good for PCOS?

Yes, this Pear-Cranberry Hand Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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