Homemade Italian Sausage Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 pounds Italian sausage links, cut into 1-inch pieces
- 3 cups water
- 4 medium potatoes, peeled and cut into chunks
- 2 medium carrots, cut into chunks
- 2 celery ribs, cut into chunks
- 2 small onions, cut into wedges
- 1/4 cup Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon each dried basil, thyme and rosemary, crushed
- 1 bay leaf
- Salt and pepper to taste
- 3/4 cup ketchup
- 1/2 large green or sweet red pepper, cut into chunks
- 1 tablespoon minced fresh parsley
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Instructions
- In a Dutch oven, over medium heat, brown sausage; drain. Add the water, potatoes, carrots, celery, onions, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and cook over low heat for 1 hour or until sausage is no longer pink and vegetables are tender.
- Add the ketchup, green pepper and parsley; cook 12-15 minutes longer or until pepper is tender. Discard bay leaf.
- Combine cornstarch and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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