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Homemade Italian Sausage Stew Recipe - PCOS-Friendly Recipe

Homemade Italian Sausage Stew Recipe
Servings: 6
Lunch

This Homemade Italian Sausage Stew Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1-1/2 pounds Italian sausage links, cut into 1-inch pieces
  • 3 cups water
  • 4 medium potatoes, peeled and cut into chunks
  • 2 medium carrots, cut into chunks
  • 2 celery ribs, cut into chunks
  • 2 small onions, cut into wedges
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon each dried basil, thyme and rosemary, crushed
  • 1 bay leaf
  • Salt and pepper to taste
  • 3/4 cup ketchup
  • 1/2 large green or sweet red pepper, cut into chunks
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Instructions

  1. In a Dutch oven, over medium heat, brown sausage; drain. Add the water, potatoes, carrots, celery, onions, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and cook over low heat for 1 hour or until sausage is no longer pink and vegetables are tender.
  2. Add the ketchup, green pepper and parsley; cook 12-15 minutes longer or until pepper is tender. Discard bay leaf.
  3. Combine cornstarch and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Homemade Italian Sausage Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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