Tempura Chicken Wings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 15 whole chicken wings (about 3 pounds)
- 1 cup cornstarch
- 3 eggs, lightly beaten
- Oil for deep-fat frying
- 1/2 cup sugar
- 1/2 cup white vinegar
- 1/2 cup currant jelly
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons ketchup
- 2 tablespoons lemon juice
Instructions
- Cut chicken wings into three sections; discard wing tip section. Place cornstarch in a large resealable plastic bag; add chicken wings, a few at a time, and shake to coat evenly. Place eggs in a shallow bowl; dip wings in eggs.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry wings for 8 minutes or until golden brown and juices run clear, turning occasionally. Drain on paper towels.
- In a small saucepan, combine the sugar, vinegar, jelly, soy sauce, ketchup and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Place chicken wings in a greased 15-in. x 10-in. x 1-in. baking pan. Pour half of the sauce over wings. Bake, uncovered, at 350 ° for 15 minutes. Turn wings; top with remaining sauce. Bake 10-15 minutes longer or until coating is set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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