Triple Chocolate Pudding - PCOS-Friendly Recipe

Servings: 6

Dessert

This Triple Chocolate Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups sugar
3/4 cup cocoa powder (preferably Dutch-processed)
1/2 cup cornstarch
1/8 teaspoon (heaping) kosher salt
4 cups whole milk
2 cups half-and-half
3 ounces bittersweet chocolate
1 tablespoon vanilla extract
3 ounces white chocolate, chopped
Whipped cream, for garnish

Instructions

In a mixing bowl, whisk together the sugar, cocoa, cornstarch, and salt. In a thin stream, pour in the milk whisking until smooth. In a thin stream, add in the half-and-half and whisk until smooth.
Pour the mixture through a fine sieve or chinois into a saucepan. Over medium heat, whisking the mixture constantly, bring to a boil. Boil gently 2 minutes. Turn off the heat and stir in the bittersweet chocolate and vanilla extract. Transfer the custard to a mixing bowl.
Fill a large bowl with ice cubes, rest the mixing bowl on top, and add cold water to cover the ice cubes. Let the mixture cool, stirring frequently with a rubber spatula, about 15 minutes.
Fold in the white chocolate and pour the mixture into 1-cup ramekins, cups or mugs.
Refrigerate until well chilled. Serve cold with dollops of whipped cream.

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Frequently Asked Questions

Is Triple Chocolate Pudding good for PCOS?

Yes, this Triple Chocolate Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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