Shredded Potato Salmon Cakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 medium potatoes, peeled and shredded
- 2 eggs
- salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1/2 pound cooked flaked salmon
- 3 green onions, chopped
- 2 tablespoons capers, drained
- 1 red bell pepper, seeded and chopped
- 3/4 cup chopped canned banana peppers
- 3/4 cup sliced fresh mushrooms
- 3/4 cup dry bread crumbs
- 1 cup oil for frying, or as needed
Instructions
- Squeeze as much liquid from the potatoes as you can, and place in a large bowl. Beat the eggs with salt, pepper, and Italian seasoning, and mix with the potatoes. Mix in salmon, green onions, capers, red bell pepper, banana peppers, mushrooms and bread crumbs. Form into about 12 patties about 3/4 inch thick.
- Heat 1/4 inch of oil in a large heavy skillet over medium-high heat. Fry the patties for about 3 minutes per side, or until golden brown. Drain on paper towels quickly before serving. Try to fry all the patties at one time, otherwise the mixture becomes stiff.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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