Roasted Sweet Potato and Black Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Georgia Downward
Black beans are a tasty nonmeat source of iron, which is key to high energy and strong immunity.
Ingredients
- Vegetable oil cooking spray
- 2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 cup fresh lime juice, plus wedges for garnish
- 1 tablespoon balsamic vinegar
- 1 tablespoon finely chopped garlic
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup halved cherry tomatoes
- 1/2 cup thinly sliced orange or red bell pepper
- 1/2 cup thinly sliced scallions
- 1/3 cup chopped fresh mint
- 4 cups baby arugula
Instructions
- Heat oven to 375 °. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment