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Louisiana Shrimp Rémoulade with Fall Lettuces - PCOS-Friendly Recipe

Louisiana Shrimp Rémoulade with Fall Lettuces
Servings: 8
Dinner

This Louisiana Shrimp Rémoulade with Fall Lettuces is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Barbara Chernetz Although rémoulade originated in France, this dish is very popular in Louisiana and is the perfect starter for dinner on a November night.

Ingredients

  • 16 c. water
  • 1/4 c. sugar
  • 1 tbsp. kosher salt
  • 2 tbsp. Creole spice
  • 1/4 c. lemon juice
  • 4 bay leaves
  • 1 tbsp. coriander seeds
  • 1 tbsp. black peppercorns
  • 2 large sprigs thyme
  • 1 onion
  • 1 head garlic
  • 32 large shrimp

Instructions

  1. To make shrimp boil: In a large pot, bring all ingredients except shrimp to a boil; add shrimp and cook 4 minutes, or until just cooked through. Drain; lay out shrimp on a baking sheet and refrigerate to cool.
  2. To make rémoulade: Pulse all ingredients except greens in a food processor until just blended. Transfer mixture to a large bowl; add shrimp and toss. Refrigerate at least 1 hour or up to 8.
  3. To serve, mound salad greens on each plate and top with shrimp.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Louisiana Shrimp Rémoulade with Fall Lettuces recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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