Golden Corn Quiche Recipe - PCOS-Friendly Recipe
This Golden Corn Quiche Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 unbaked pastry shell (9 inches)
- 1-1/3 cups half-and-half cream
- 3 eggs
- 3 tablespoons butter, melted
- 1/2 small onion, cut into wedges
- 1 tablespoon all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 cups frozen corn, thawed
Instructions
- Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 375 ° for 5 minutes. Remove foil; bake 5 minutes longer.
- In a blender, combine the cream, eggs, butter, onion, flour, sugar and salt; cover and process until blended. Stir in corn; pour into crust.
- Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
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Frequently Asked Questions
Yes, this Golden Corn Quiche Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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