Banana-Date Muffins
Nutrition per Serving
220
Calories
6.37g
Protein
40.6g
Carbs
5.23g
Fat
Low sugar, high fiber fruit muffins.
Ingredients
1 medium egg
1 tsp cinnamon
1/2 cup oats
1/2 cup applesauce
3 medium bananas
1/4 cup pitted, chopped dates
0.12 cup orange juice
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup cornmeal
1/2 cup whole wheat flour
1 fl oz skim milk
Instructions
1. Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
2. Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
3. Add dry ingredients and mix until just blended.
4. Pour into muffin pan - the muffins will not rise much, so fill to the top.
5. Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
6. Enjoy.
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