Goat Cheese and Roasted Tomato Stuffed Mini Sweet Peppers - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: mini sweet peppers, goat cheese, cherry tomatoes, olive oil, salt, and pepper. Low GI ingredients: sweet peppers, tomatoes, and goat cheese.
Ingredients
- 12 mini sweet peppers
- 1 cup goat cheese
- 1 cup cherry tomatoes
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Halve the peppers lengthwise and remove seeds.
- Toss the peppers and tomatoes with olive oil, salt, and pepper.
- Roast for 15-20 minutes.
- Stuff each pepper with goat cheese and return to the oven for 5 minutes.
- Serve warm.
This recipe is packed with nutrients beneficial for PCOS, including calcium, iron, and vitamins A and C. The low GI ingredients help maintain stable blood sugar levels. The monounsaturated fats in olive oil and goat cheese can help reduce inflammation and improve insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment