Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Dinner: Goat Cheese and Roasted Tomato Stuffed Mini Sweet Peppers
Grocery list: mini sweet peppers, goat cheese, cherry tomatoes, olive oil, salt, and pepper. Low GI ingredients: sweet peppers, tomatoes, and goat cheese.
This recipe is packed with nutrients beneficial for PCOS, including calcium, iron, and vitamins A and C. The low GI ingredients help maintain stable blood sugar levels. The monounsaturated fats in olive oil and goat cheese can help reduce inflammation and improve insulin sensitivity.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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12 mini sweet peppers, 1 cup goat cheese, 1 cup cherry tomatoes, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Halve the peppers lengthwise and remove seeds. 3. Toss the peppers and tomatoes with olive oil, salt, and pepper. 4. Roast for 15-20 minutes. 5. Stuff each pepper with goat cheese and return to the oven for 5 minutes. 6. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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