Cheesy Broccoli and Cheddar Stuffed Peppers for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
375
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: bell peppers, broccoli, cheddar cheese, quinoa, olive oil, salt, and pepper. This recipe is high in fiber and protein, and low in GI, making it perfect for those with PCOS.
Ingredients
- 2 large bell peppers
- 1 cup of broccoli florets
- 1 cup of shredded cheddar cheese
- 1/2 cup of quinoa
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut the tops off the bell peppers and remove the seeds.
- In a medium pot, cook quinoa according to package instructions.
- In a pan, sauté the broccoli florets in olive oil until tender.
- Mix the cooked quinoa and broccoli together, add the shredded cheddar cheese, and season with salt and pepper.
- Stuff the bell peppers with the mixture.
- Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The high fiber content from broccoli and quinoa aids in digestion and helps maintain a healthy weight. The protein from cheese and quinoa helps in building muscles and keeping you full for longer. The low GI of quinoa helps maintain steady blood sugar levels. This recipe is not only easy to prepare but also provides a sense of control over your diet, leading to emotional benefits such as relief and empowerment.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment