Cheesy Broccoli and Cheddar Stuffed Peppers for PCOS
Nutrition per Serving
375
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: bell peppers, broccoli, cheddar cheese, quinoa, olive oil, salt, and pepper. This recipe is high in fiber and protein, and low in GI, making it perfect for those with PCOS.
Ingredients
2 large bell peppers, 1 cup of broccoli florets, 1 cup of shredded cheddar cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a medium pot, cook quinoa according to package instructions. 4. In a pan, sauté the broccoli florets in olive oil until tender. 5. Mix the cooked quinoa and broccoli together, add the shredded cheddar cheese, and season with salt and pepper. 6. Stuff the bell peppers with the mixture. 7. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
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