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Dinner: Cheesy Broccoli and Cheddar Stuffed Peppers for PCOS
Grocery list: bell peppers, broccoli, cheddar cheese, quinoa, olive oil, salt, and pepper. This recipe is high in fiber and protein, and low in GI, making it perfect for those with PCOS.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The high fiber content from broccoli and quinoa aids in digestion and helps maintain a healthy weight. The protein from cheese and quinoa helps in building muscles and keeping you full for longer. The low GI of quinoa helps maintain steady blood sugar levels. This recipe is not only easy to prepare but also provides a sense of control over your diet, leading to emotional benefits such as relief and empowerment.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 large bell peppers, 1 cup of broccoli florets, 1 cup of shredded cheddar cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a medium pot, cook quinoa according to package instructions. 4. In a pan, sauté the broccoli florets in olive oil until tender. 5. Mix the cooked quinoa and broccoli together, add the shredded cheddar cheese, and season with salt and pepper. 6. Stuff the bell peppers with the mixture. 7. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 375 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 7 g | ||
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