Hormone-Balancing Chia Seed Pudding with Berries
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. The chia seeds have a low GI, making this a great breakfast for those with PCOS.
Ingredients
2 tablespoons of chia seeds (30g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g)
Instructions
1. Mix chia seeds and almond milk in a bowl. 2. Let it sit for 15 minutes. 3. Stir in honey. 4. Top with mixed berries. 5. Enjoy!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment