Hormone-Balancing Chia Seed Pudding with Berries - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. The chia seeds have a low GI, making this a great breakfast for those with PCOS.
Ingredients
- 2 tablespoons of chia seeds (30g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (75g)
Instructions
- Mix chia seeds and almond milk in a bowl.
- Let it sit for 15 minutes.
- Stir in honey.
- Top with mixed berries.
This hormone-balancing chia seed pudding is a great way to start your day. It's packed with fiber and omega-3 fatty acids from the chia seeds, which are important for managing PCOS. The mixed berries provide a burst of antioxidants and vitamin C. Plus, it's easy to make and customizable with your favorite toppings!
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment