Hormone-Balancing Chia Seed Pudding with Berries - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This Hormone-Balancing Chia Seed Pudding with Berries is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: chia seeds, almond milk, honey, mixed berries. The chia seeds have a low GI, making this a great breakfast for those with PCOS.

Ingredients

2 tablespoons of chia seeds (30g)
1 cup of almond milk (240ml)
1 tablespoon of honey (21g)
1/2 cup of mixed berries (75g)

Instructions

Mix chia seeds and almond milk in a bowl.
Let it sit for 15 minutes.
Stir in honey.
Top with mixed berries.

This hormone-balancing chia seed pudding is a great way to start your day. It's packed with fiber and omega-3 fatty acids from the chia seeds, which are important for managing PCOS. The mixed berries provide a burst of antioxidants and vitamin C. Plus, it's easy to make and customizable with your favorite toppings!

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Frequently Asked Questions

Is Hormone-Balancing Chia Seed Pudding with Berries good for PCOS?

Yes, this Hormone-Balancing Chia Seed Pudding with Berries recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Chia Seed Pudding with Berries?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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