Glazed Meatloaf II - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Delia
The yummy glaze makes this meatloaf moist and delicious.
Ingredients
- 1/2 cup ketchup
- 1/3 cup brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon dry mustard
- 2 pounds lean ground beef
- 3 slices bread, shredded
- 1/4 cup diced onion
- 1 egg, beaten
- 1 cube beef bouillon, crumbled
- 3 tablespoons lemon juice
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine ketchup, brown sugar, 1 tablespoon lemon juice and dry mustard until smooth.
- In a large bowl, combine ground beef, shredded bread, onion, egg, bouillon, 3 tablespoons lemon juice, and 1/3 cup of the ketchup mixture until well mixed. Form into a loaf and place in a 9x5 inch loaf pan.
- Bake 1 hour. Pour off fat. Pour reserved ketchup mixture over loaf. Bake 10 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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