Dinner: Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Mushroom Chicken Marsala

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 tsp black pepper, coarsely ground
1/2 tsp salt
2 tsps olive oil
16 oz chicken breast cutlet, thin sliced
1/4 cup chicken broth
2 cups pieces or slices mushrooms
2 tsps flour
2 fl oz marsala wine

Instructions

1. Sprinkle chicken with salt and pepper.

2. Heat oil in a large non-stick skillet over medium-high heat.

3. Add chicken and cook through, about 3 minutes on each side.

4. Transfer chicken to a platter and keep warm.

5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.

6. Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.

7. Cook, stirring occasionally, until sauce thickens, about 3 minutes.

8. Spoon sauce over chicken.

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