Turkey Sausage & Spinach Quiche
Nutrition per Serving
199
Calories
12.15g
Protein
13.26g
Carbs
10.89g
Fat
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Ingredients
1/3 cup low fat cottage cheese
2 large eggs
4 large egg whites
1/4 cup shredded reduced fat cheddar cheese
1 dash black pepper
1 dash salt
5 oz turkey breakfast sausage
1 package frozen spinach, drained
1 crust, single 9" pie crust
1/2 cup skim milk
Instructions
1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
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