Caribbean Wrap

Caribbean Wrap
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup) 2 cups cubed mango 1 cup low-sodium black beans, drained and rinsed 1/2 cup chopped red onion 8 teaspoons chopped fresh cilantro 8 cloves garlic, chopped Crushed red pepper, generous pinch Four 8-inch 100-calorie whole wheat tortillas 8 cups mixed greens tossed with 10 to 15 pumps spray dressing 1/2 cup roasted macadamia nuts

Instructions

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts. Each serving: 485 total calories, with salad

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment