This Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine the oil, rosemary, chives, and a pinch each of salt and pepper in a food processor and process until smooth. Pour through a fine strainer; store in the refrigerator until ready to use.
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Preheat the oven to 450 degrees. Place 16 tortillas on an ungreased baking sheet. Spread the mozzarella, onion, and coarse black pepper evenly on each, and season to taste with salt and pepper. Layer the prepared tortillas, 2 per stack, then top with the last 8 tortillas(you will have 3 layers). Brush the quesadillas lightly with olive oil and sprinkle with Parmesan. Bake for 8 to 12 minutes, or until the tortillas are golden brown and the cheese has melted.
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Cut into quarters, top each with 1 slice of prosciutto, and drizzle with a little rosemary oil.
Why this Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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