Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil - PCOS-Friendly Recipe

Servings: 8

Lunch

This Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bobby Flay The flavored oil adds an herbaceous finish to the prosciutto and cheese quesadillas.

Ingredients

1 c. extra-virgin olive oil
1/4 c. Fresh rosemary leaves
1/4 c. coarsely chopped chives
Salt and freshly ground pepper

Instructions

Combine the oil, rosemary, chives, and a pinch each of salt and pepper in a food processor and process until smooth. Pour through a fine strainer; store in the refrigerator until ready to use.
Preheat the oven to 450 degrees. Place 16 tortillas on an ungreased baking sheet. Spread the mozzarella, onion, and coarse black pepper evenly on each, and season to taste with salt and pepper. Layer the prepared tortillas, 2 per stack, then top with the last 8 tortillas(you will have 3 layers). Brush the quesadillas lightly with olive oil and sprinkle with Parmesan. Bake for 8 to 12 minutes, or until the tortillas are golden brown and the cheese has melted.
Cut into quarters, top each with 1 slice of prosciutto, and drizzle with a little rosemary oil.

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Frequently Asked Questions

Is Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil good for PCOS?

Yes, this Prosciutto di Parma-Black Pepper Quesadillas with Rosemary Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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