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Dinner: Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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6 artichoke hearts
1/2 cup organic chicken broth
2 tbsps heavy whipping cream
8 oz boneless chicken breast
1 clove garlic
2 tbsps chopped shallots
1/4 cup sun dried tomatoes
32 fl oz white wine
Instructions
1. Spray a non-stick pan with cooking spray.
2. Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.
3. Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).
4. Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.
5. Add chicken broth and heavy cream.
6. Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.
7. Note: based on a recipe from Campbell's Kitchen.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 260 kcal | ||
| Fat 10.78 g | ||
| Carbohydrate 9.7 g | ||
| Protein 24.84 g | ||
| Iron 19 mg | ||
| Calcium 9 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 3.7 g | ||
| Polyunsaturated Fat 1.27 g | ||
| Saturated Fat 5.1 g | ||
| Sodium 1055 mg | ||
| Sugar 2.83 g | ||
| Potassium 482 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 2.9 g | ||
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