Sausages with Orange, Olive, and Sweet Onion Relish - PCOS-Friendly Recipe
This Sausages with Orange, Olive, and Sweet Onion Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large sweet or hot Italian sausage links
- 2 tbsp. olive oil
- 2 oranges
- 1/4 sweet onion
- 1/4 c. small pitted green olives
- 1/4 c. roughly chopped fresh flat-leaf parsley
- kosher salt
- Pepper
- 4 rolls
Instructions
- Heat a grill, grill pan, or skillet to medium-high heat. Coat the sausages with 1 tablespoon oil and cook, covered, turning occasionally, until just cooked through, 12 to 15 minutes.
- Meanwhile, cut away the peel and white pith of each orange. Working over a bowl, cut the orange into segments, the bowl will catch any juices. Cut the segments into 1/2 inch pieces.
- Add the onion, olives, parsley, remaining tablespoon oil, and a pinch each salt and pepper to the bowl and gently toss to combine. Serve the sausages in the rolls and top with the relish.
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Frequently Asked Questions
Yes, this Sausages with Orange, Olive, and Sweet Onion Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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