Healthier Quick and Easy Alfredo Sauce - PCOS-Friendly Recipe
This Healthier Quick and Easy Alfredo Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup butter
- 1 (8 ounce) package fat-free cream cheese
- 2 teaspoons garlic powder
- 2 cups non-fat milk
- 6 ounces grated Parmesan cheese
- 1/8 teaspoon ground black pepper
Instructions
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
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Frequently Asked Questions
Yes, this Healthier Quick and Easy Alfredo Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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